Green leafy vegetables such as kale, spinach, and broccoli are rich in nutrients that are good for brain health.  These include vitamin K, lutein, folate, and beta carotene.  One green cruciferous vegetable that stands out is broccoli.  According to Raghavan (2018), broccoli may have anti-amnesic properties which help in the preservation of memory and may…

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We all like to snack every now and again, but what is a good snack to snack on? Perhaps nuts could be the healthy snack that you are looking for.  Nuts are good for your mental health too!  I must exercise caution here first; nuts are high in fat, so moderation is best.  Fortunately, though,…

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I once heard on the news of a French lady who had lived to well over 100.  When asked what the secret to her longevity was, she laughed and said that she eats a pound of chocolate per week (now I can’t remember exactly what the measurement was, but I remember thinking whoa, that’s a…

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When I was asking my friends in Sydney what constitutes good mental health and wellbeing, one of them mentioned: “I love reading and being outdoors in nature. This helps me to think beyond my little bubble of stresses and chaos and either escape to somewhere imaginative or remember that there is more to life than…

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