Stress Management
Impact Change Psychological Services is a boutique counselling service that has been serving the Revesby community for over ten years. Impact Change offers counselling services and sound psychological health advice to individuals, couples and families.
We focus on excellent customer service which is tailored authentically to you!
We are committed to using evidence-based psychological Interventions in treatment.
Work Life balance
Tension and stress-related illness are often significant indicators that our lives are out of balance. A skilled and trained professional can help you identify the specific points of imbalance in your life and help you plan to achieve healthy and lasting balance.
Goal Maintenance
Probably one of the most difficult and stressful things for people can surprisingly be setting goals and sticking to them. That weight loss regime can look great as a new year’s resolution, but how often do we set goals and actually follow through on them? A psychologist can help you identify the blockages that impede achieving goals in your life. Goal achievement and success are very much an important part of living psychologically well, get started today!
Self-Care
Do you feel that the pressures from those around you can sometimes be too much? Do you feel that you give a lot and receive very little in return? Learning to care for yourself is an essential skill and level of discipline that is vital to overall health and well-being. Often people who work in professions caring for others struggle in this area. We offer services to both individuals and organisations to help people learn the art of compassionate self-care.
Psychological Wellbeing
Be confident and competent in all you do and the decisions that you make. Learn to grow in self-acceptance knowing your true purpose in life. Master how to maintain autonomy and authenticity whilst at the same time being able to have fulfilling and trusting relationships with others. Everyone can benefit from enhancing their psychological wellbeing, so if you are ready to become authentic in all you do – give us a call!
Start your journey with us today.
Please complete the form below and we’ll get in touch to schedule a call to discuss your needs. We offer both in person and telehealth appointments for your convenience.
