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Revesby NSW 2212
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Bankstown NSW 1885
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From our blog
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Rethink your relationship… with broccoli!
Green leafy vegetables such as kale, spinach, and broccoli are rich in nutrients that are good for brain health. These include vitamin K, lutein, folate, and beta carotene. One green cruciferous vegetable that stands out is broccoli. According to Raghavan (2018), broccoli may have anti-amnesic properties which help in the preservation of memory and may…
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Eat nuts!
We all like to snack every now and again, but what is a good snack to snack on? Perhaps nuts could be the healthy snack that you are looking for. Nuts are good for your mental health too! I must exercise caution here first; nuts are high in fat, so moderation is best. Fortunately, though,…
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A pound of ….Chocolate?
I once heard on the news of a French lady who had lived to well over 100. When asked what the secret to her longevity was, she laughed and said that she eats a pound of chocolate per week (now I can’t remember exactly what the measurement was, but I remember thinking whoa, that’s a…