Our Blog

  • Mental Health in Australia

    Mental Health in Australia

    Solo Karaoke in Sydney I’ve decided to kick off the series of blog posts titled Mental Health around the World in my own city Sydney, Australia.  Sydney’s a great city, most famous for its iconic Harbour bridge and Opera house which come alive with fireworks at New Year’s Eve.  Sydney also known for its fabulous…

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  • Mental Health Around the World

    Mental Health Around the World

    Mental Health Around the World is a new series of blog posts that talk about mental health.  We often only talk about mental health when things go wrong and neglect to talk about what constitutes good mental health.  There are a lot of different opinions on what creates good mental health and there are certainly…

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  • The Humble Walnut

    The Humble Walnut

    When I was studying, during university vacation, I worked on a farm in France. The lady who ran the farm had some amazing recipes, one of which was a walnut cake, which I’m convinced was divinely inspired. It literally tasted out of this world.

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  • How do I keep my neurons healthy?

    How do I keep my neurons healthy?

    Our cognitive skills are paramount to our everyday life. We can’t think straight, learn anything new, plan every-day tasks or remember anything unless our neurons are functioning optimally and connecting well with other nerve cells.

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  • Get better connected with food

    Get better connected with food

    The human brain is amazing. It is composed of basic cells called nerve cells ‘Neurons”. Brain tissue magnified heavily under an electron microscope shows that neurons look like little trees and there are vast arrays of neurons connected in the brain.

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  • The Physiology of Taste

    The Physiology of Taste

    We often hear the expression “You are what you eat”, but what does it mean exactly?  In 1825 a French lawyer and Politician named Jean Anthelme Brillat-Savarin published a book titled Physiologie du Gout or The Physiology of Taste.  In this book he notes: “Dis-moi ce que tu manges, je te dirai ce que tu…

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